News
Les Mills launches toolkit to help women stay active throughout their menstrual cycle
Menstruation can make it tough to maintain training habits, with 79 per cent of women skipping workouts when their period starts

Les Mills has launched a free toolkit to help women stay active and get the most from workouts throughout their menstrual cycle.
The world leader in group training has designed a series of workouts and educational resources to navigate the physical and mental effects of the menstrual cycle, guided by the principles of “cyclical training”.
The impact of menstruation on training is far-reaching and significant. Three-quarters of female athletes suffer negative side effects based on their cycle – a figure thought to be even higher among non-athletes – while 79 per cent of women take a day off exercise when their period starts.
Cyclical training helps women tailor their training schedule to match the different phases of hormonal activity throughout the month. The technique, Les Mills argues, could support stable training habits before, during and after menstruation, as well as unlocking the hidden benefits.
“We want to make it easy for people to adjust their training and nutrition throughout the menstrual cycle,” said Les Mills chief creative officer Dr Jackie Mills, a nutrition specialist and former obstetrician.
“Understanding the influence your cycle has will allow you to unleash your full potential and really get the most out of your training. It’s going to make things so much better for your mind and your body.”
The menstrual cycle is divided into two phases, the follicular and luteal, with each having unique effects on the body. Les Mills presenter and cyclical training fan Kaylah-Blayr Fitzsimons-Nu’u says the oestrogen spike that occurs in week two makes it the perfect time to crank things up.
“I feel really strong. I train heavier with my weights and add in a LES MILLS Sprint or GRIT. I’ve even found myself able to increase my chin-up PBs on week two,” she explained.
She’s equally philosophical about the days she has to taper her training to be kinder to her body and mind, noting that the focus should be on movement.
“It’s all about adjusting the intensity to suit the day of your cycle,” the presenter added.
“The great thing about cyclical training is it’s so intuitive. You reap the endless benefits of being active, while staying kind to yourself and attuned to your body’s needs as you progress through the month.”
The full range of cyclical training workouts is free to access on the LES MILLS+ streaming platform.
Cancer
Ovarian cancer cases rising among younger adults, study finds

Ovarian cancer cases are rising among younger adults in England, with bowel cancer showing a similar pattern, a new study suggests.
Researchers said excess weight is a key contributor, but is unlikely on its own to explain the pattern.
The authors wrote: “These patterns suggest that while similar risk factors across ages are likely, some cancers may have age-specific exposures, susceptibilities, or differences in screening and detection practices.”
They added: “Although overweight and obesity are linked to 10 of the 11 cancers evaluated and account for a substantial proportion of cancer cases, both BMI-attributable and BMI-non-attributable incidence rates have increased, though the latter more slowly, suggesting other contributors.”
The study analysed cancer incidence, meaning new diagnoses, in England between 2001 and 2019 across more than 20 cancer types, comparing adults aged 20 to 49 with those aged 50 and over.
Among younger women, cases of 16 out of 22 cancers increased significantly over the period, while among younger men, 11 out of 21 cancers increased significantly.
In particular, there was a significant rise in 11 cancers with known behavioural risk factors among adults under 50. These were thyroid, multiple myeloma, liver, kidney, gallbladder, bowel, pancreatic, endometrial, mouth, breast and ovarian cancers.
Rates of all 11 also rose significantly among adults aged 50 and over, with the notable exceptions of bowel and ovarian cancer.
Five cancers, endometrial, kidney, pancreatic, multiple myeloma and thyroid cancer, increased significantly faster in younger than in older women, while multiple myeloma increased faster in younger than in older men.
The researchers looked at established risk factors including smoking, alcohol intake, diet, physical inactivity and body mass index, a measure used to assess whether someone is underweight, a healthy weight, overweight or obese.
With the exception of mouth cancer, all 11 cancers were associated with obesity. Six, liver, bowel, mouth, pancreatic, kidney and ovarian, were also linked to smoking.
Four, liver, bowel, mouth and breast, were associated with alcohol intake. Three, bowel, breast and endometrial, were linked to physical inactivity, and one, bowel, was associated with dietary factors.
But apart from excess weight, trends in those risk factors over the past one to two decades were stable or improving among younger adults.
That suggests other factors may also play a part, including reproductive history, early-life or prenatal exposures, and changes in diagnosis and detection.
The study noted that red meat consumption fell among younger adults, while fibre intake remained stable or slightly improved in both sexes between 2009 and 2019, although more than 90 per cent of younger adults were still not eating enough fibre in 2018.
Established behavioural risk factors accounted for a substantial share of cancer cases.
Excess weight was the risk factor associated with most cancers in 2019, ranging from 5 per cent for ovarian cancer to 37 per cent for endometrial cancer.
The researchers said the findings were based on observational data, meaning the study could identify patterns but could not prove cause and effect.
They also noted there were no consistent long-term national data for several risk factors, that the analysis was limited to England rather than the UK, and that cancer remains far more common overall in older adults despite the rise in cases among younger people.
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